Saturday, March 23, 2013
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Monday, March 11, 2013
Daily meditation reduces stress.
Daily meditation is extremely useful for people who suffer from stress, feel depressed or unhappy, get influenced by the emotions of others and for many other reasons related to well-being.
Meditating daily is much more impactful than random meditation, so if you want to feel the effects of meditation you should definitely consider meditating every day.
Here are some of the most important benefits of daily mediation.
1.Daily meditation reduces stress. You will notice that if you meditate every day, your stress levels will go down. If you meditate daily for a couple of months, you may not get stressed at all, or slightly stressed. Everyday meditation makes you see things differently. What seemed very important before no longer seems so. What you considered stressful in the past no longer appears so. This is because when you meditate, you understand that you well-being is more important than material things or events, so you naturally stop worrying about them.
2.Meditation gives you more energy. Everyday meditation gives you access to an abundant energy from the source. When you meditate every day, you learn to open your crown chakra to allow the source energy to get into your whole body. This energy cleanses your nerves and gives you more power. When you make daily meditation into a habit, you will no longer suffer from being drained in the middle of the day or feeling tired after little work.
3.Everyday meditation reduces mood swings. The source energy that you get whilst meditating cleanses your nerve system and removes mental blockages. You come into a closer contact with your emotions and learn to recognise destructive emotions. When you recognise such emotions, you naturally avoid them because you know how much harm they cause. Your mood becomes more stable and you feel centred most of the time. You no longer lose control when something unexpected happens.
4.Daily meditation rejuvenates your body. When you meditate daily you get plenty of energy from the source. This energy raises your mood and makes your body look younger. It’s not unusual to hear compliments from others about how healthy you look when you meditate every day.
5.Everyday meditation helps you sleep better. If you are unable to sleep well, you should consider daily meditation. When you meditate daily your body learns to completely relax and you no longer suffer from too many thoughts in your head. This helps you to fall asleep much easier as well as have a deeper sleep.
6.Daily meditation raises you to a higher awareness level. If you are often depressed, cannot control your emotions or are easily influenced by the moods of other people, it means your awareness level is low. You can raise your awareness level by doing daily meditation. Once you are on a higher awareness level, you will feel more peaceful, centred and happy. What used to worry you or scare you will no longer have such an impact on you. In general, higher awareness level will improve your life in many ways.
7.Daily meditation increases your focus. If you have a short attention span and find it difficult to focus on things for more than a couple of minutes, meditation will help you extend your focus. When you meditate, you clear your head from thoughts and you stay in the same position for 15-30 minutes or more. This alone improves your focus because you engage in one activity for an extended period of time.
8.Everyday meditation makes you more patient. As mentioned in the previous paragraph, when you meditate you tend to stay in the same position for fifteen or more minutes. This not only improves your focus, but also makes you a more patient person. After a couple of weeks of daily meditation you will notice that your patience is increasing. You will no longer get frustrated when stuck in traffic jams or queueing in a post office.
9.Everyday meditation helps you understand your oneness with everything in this world. A great deal of misery in our society is caused by people not feeling the oneness of it all. When you meditate, however, you will start understanding that everything in this world is connected. You, me, plants, cars, houses, earth – everything – is only energy with different densities. Once you get to this understanding, you will become a happier person and you will judge others less.
10.Meditation reduces headaches and muscle pains. I used to suffer from headaches every day until I decided to try meditation. Meditation was the only cure that eliminated my bad headaches. This could be the case because headaches are caused by too many thoughts held at once, so when you no longer think about anything (during meditation), headaches disappear. Meditation can also reduce or completely eliminate muscle pains because during meditation muscles relax and are healed by the source energy.
Conclusion
It’s definitely worth spending 15-30 minutes a day to do meditation because of the many benefits that daily meditation brings. Whether you suffer from physical or emotional pains, get drained easily or get stressed, every day meditation will help you improve your well-being to a great degree.
Further reading: How To Meditate, Deep Meditation Experiences, Meditation Types, Meditation Retreats, Chi Energy.
Meditating daily is much more impactful than random meditation, so if you want to feel the effects of meditation you should definitely consider meditating every day.
Here are some of the most important benefits of daily mediation.
1.Daily meditation reduces stress. You will notice that if you meditate every day, your stress levels will go down. If you meditate daily for a couple of months, you may not get stressed at all, or slightly stressed. Everyday meditation makes you see things differently. What seemed very important before no longer seems so. What you considered stressful in the past no longer appears so. This is because when you meditate, you understand that you well-being is more important than material things or events, so you naturally stop worrying about them.
2.Meditation gives you more energy. Everyday meditation gives you access to an abundant energy from the source. When you meditate every day, you learn to open your crown chakra to allow the source energy to get into your whole body. This energy cleanses your nerves and gives you more power. When you make daily meditation into a habit, you will no longer suffer from being drained in the middle of the day or feeling tired after little work.
3.Everyday meditation reduces mood swings. The source energy that you get whilst meditating cleanses your nerve system and removes mental blockages. You come into a closer contact with your emotions and learn to recognise destructive emotions. When you recognise such emotions, you naturally avoid them because you know how much harm they cause. Your mood becomes more stable and you feel centred most of the time. You no longer lose control when something unexpected happens.
4.Daily meditation rejuvenates your body. When you meditate daily you get plenty of energy from the source. This energy raises your mood and makes your body look younger. It’s not unusual to hear compliments from others about how healthy you look when you meditate every day.
5.Everyday meditation helps you sleep better. If you are unable to sleep well, you should consider daily meditation. When you meditate daily your body learns to completely relax and you no longer suffer from too many thoughts in your head. This helps you to fall asleep much easier as well as have a deeper sleep.
6.Daily meditation raises you to a higher awareness level. If you are often depressed, cannot control your emotions or are easily influenced by the moods of other people, it means your awareness level is low. You can raise your awareness level by doing daily meditation. Once you are on a higher awareness level, you will feel more peaceful, centred and happy. What used to worry you or scare you will no longer have such an impact on you. In general, higher awareness level will improve your life in many ways.
7.Daily meditation increases your focus. If you have a short attention span and find it difficult to focus on things for more than a couple of minutes, meditation will help you extend your focus. When you meditate, you clear your head from thoughts and you stay in the same position for 15-30 minutes or more. This alone improves your focus because you engage in one activity for an extended period of time.
8.Everyday meditation makes you more patient. As mentioned in the previous paragraph, when you meditate you tend to stay in the same position for fifteen or more minutes. This not only improves your focus, but also makes you a more patient person. After a couple of weeks of daily meditation you will notice that your patience is increasing. You will no longer get frustrated when stuck in traffic jams or queueing in a post office.
9.Everyday meditation helps you understand your oneness with everything in this world. A great deal of misery in our society is caused by people not feeling the oneness of it all. When you meditate, however, you will start understanding that everything in this world is connected. You, me, plants, cars, houses, earth – everything – is only energy with different densities. Once you get to this understanding, you will become a happier person and you will judge others less.
10.Meditation reduces headaches and muscle pains. I used to suffer from headaches every day until I decided to try meditation. Meditation was the only cure that eliminated my bad headaches. This could be the case because headaches are caused by too many thoughts held at once, so when you no longer think about anything (during meditation), headaches disappear. Meditation can also reduce or completely eliminate muscle pains because during meditation muscles relax and are healed by the source energy.
Conclusion
It’s definitely worth spending 15-30 minutes a day to do meditation because of the many benefits that daily meditation brings. Whether you suffer from physical or emotional pains, get drained easily or get stressed, every day meditation will help you improve your well-being to a great degree.
Further reading: How To Meditate, Deep Meditation Experiences, Meditation Types, Meditation Retreats, Chi Energy.
Quantum Mind Power
In this article I review three mind power audio programs that can be used for different purposes.
Some programs focus on raising your awareness, improving your financial situation or making you a more positive person.
It’s important therefore to choose the program that will give you the most benefits.
Quantum Mind Power
Quantum Mind Power is a brainwave entertainment program that uses the new Morry method which claims to work much better than any other mind power program. Although no in-depth research has been done, this new method received very positive reviews from those who used it.
Quantum Mind Power audio program as well as other audio programs as such use certain sounds and rhythms to change your vibration. This method works much faster than any natural ways of raising vibration, however you miss out on the experience of achieving goals without the outside help.
This technology can manipulate your brain in a way that you can change your entire personality, however that would require regular multiple audio sessions. Quantum Mind Power audio program focuses mainly on reducing stress, stopping procrastination, raising self-confidence and motivating you to achieve goals.
Quantum Mind Power uses the same technology as other mind power audio programs, however each program focuses on different objectives. So if you want to reduce stress or anxiety, achieve goals or raise your awareness, this program might be for you.
Mind Your Intellect
This program consists of a book and two CDs. Both book and CDs are intended to raise your awareness level and develop your intellect. It will teach you to relax and gain better understanding of your body and mind. After listening to the CDs you will be better equipped to remember and learn new information, more efficiently accomplish tasks and meditate.
The sales page of the Mind Your Intellect program offers a couple of bonuses but two of them are available online for free, so if you are interested in bonuses more than in the course, I advise you to not waste your money. However the course itself is a good one and it does deliver if you regularly listen to the CDs and read the book.
The mind power audio program “Mind Your Intellect” was created in India by a company specialising in realizing the mind power.
Brainsync
Brainsync offers many programs ranging from memory improvement to weight loss. It’s suitable for people with specific issues, such as those who want to learn how to meditate, be more creative or heal their bodies.
I’ve tried their audio programs and they worked okay. Some people, however, have mixed opinions about their programs but most opinions are very positive. I found that their relaxation audio program produced best results, however I didn’t try all of their audio programs.
Brainsync, as well as previously mentioned mind power audio programs, use brainwave entertainment technology to raise your vibration in a way that would achieve certain objectives. The goals of such programs can be to help you sleep better, reduce stress or improve your memory. So with this in mind there is not much difference between any of the three mentioned mind power audio programs. All of them claim that they are the best and most effective, however that could not be the case as each and every one of them uses the same technology.
Conclusion
All these three programs produce good results if used regularly. The most important thing is to use these programs the way it’s advised. If used properly, they will raise your vibration and help you achieve your goals.
I need to mention that the brainwave entertainment technology that is used today is a relatively new way to induce altered states and achieve certain goals. Because this technology is new, the consequences of its use cannot be entirely predicted, however recent research does not indicate any serious problems with this technology (there were some unpleasant consequences but only in a few cases).
In general, mind power audio programs are a lazy way to achieve your goals. They work if used regularly but you miss out on the learning experience of achieving goals by other means, such as visualisation, intention or persistence.
Further reading: Mind Power, Scary Mind Power Experience, My First Hypnosis, Creative Visualization.
I have been listening to a visualisation self hypnosis CD every single day for 33 days now. In this article I am going to describe my experiences with such hypnosis.
As you may know I have reviewed one of Bob Proctor’s programs before(6 Minutes To Success program), and this visualisation CD that I am now using is also produced by him.
This self-hypnosis is around 25 minutes long. During the first part I have to completely relax, then I have to visualise my goal and then for the last five minutes I have to wake myself up.
The first days I performed such self hypnosis my body energy would react very well to what was being said on the CD. For example, if I am told that the relaxing energy is flowing through my body, I could actually feel that. It was a great sensation and it completely relaxed me.
Then, maybe 10 days into this self hypnosis, my body started to react negatively. I knew that this was going to happen because I was visualising a big goal. When you continuously try to see in your mind’s eye some big goal, that contradicts with your current conditioning and it sets up a very uncomfortable vibration in you.
Actually that’s why many people quit when they decide to pursue some big goal in their lives. They suddenly start feeling doubtful and fearful about this goal. This happens to everyone, and it is an indicator that your old conditioning is trying to fight the new conditioning.
If you become scared and back away, then your old conditioning wins. But if you continue to move in the direction of the big goal, your old conditioning becomes increasingly weaker until the new conditioning is the only one occupying your subconscious mind.
So although the feeling that I currently have is not the best one, I know why this is so and I will keep visualising. After around 15 days of such self-hypnosis visualisation, I’ve started feeling more comfortable with this new vibration. Even till now, throughout the day, I get thoughts about the rewards that are waiting for me once I achieve the goal. That makes me even more motivated to take action to get this goal.
I also sometimes get all kinds of images streaming through my mind during self hypnosis. That especially happened in the first days of me starting this activity. This is probably because I am very relaxed, on the brink of sleeping. The images I get are very much like the ones I experience during meditation, but these ones come without any stream of voices.
Most of the times when I completely relax during such visualisation I feel quite a strong pressure in my head. This very much reminds me of my meditation experiences.
I am also witnessing that my conditioning is changing by the choices I make and the ways I express myself. I sometimes catch myself in the middle of the conversation with someone saying things that do not sound like me. Even my friends were surprised by some things I say. I am really happy about that, because it shows that the visualisation during self hypnosis really affects me.
When my goal is achieved I will be able to tell you a bit more about my experiences, but for now I can only say that I feel that I’m moving fast to where I want to go. I can sense the momentum I am building.
I have known for quite a while that the best way to visualise your desires is when you are completely relaxed. And you cannot be more relaxed than by being in a hypnotic state!
P.S. I know that my inbox is still full of unanswered emails from some of you, but I am very busy with my new project so I will get back to all of you as soon as I have some spare time!
Finished reading about My Experience With Self Hypnosis? Click here to read more great personal development articles.
Some programs focus on raising your awareness, improving your financial situation or making you a more positive person.
It’s important therefore to choose the program that will give you the most benefits.
Quantum Mind Power
Quantum Mind Power is a brainwave entertainment program that uses the new Morry method which claims to work much better than any other mind power program. Although no in-depth research has been done, this new method received very positive reviews from those who used it.
Quantum Mind Power audio program as well as other audio programs as such use certain sounds and rhythms to change your vibration. This method works much faster than any natural ways of raising vibration, however you miss out on the experience of achieving goals without the outside help.
This technology can manipulate your brain in a way that you can change your entire personality, however that would require regular multiple audio sessions. Quantum Mind Power audio program focuses mainly on reducing stress, stopping procrastination, raising self-confidence and motivating you to achieve goals.
Quantum Mind Power uses the same technology as other mind power audio programs, however each program focuses on different objectives. So if you want to reduce stress or anxiety, achieve goals or raise your awareness, this program might be for you.
Mind Your Intellect
This program consists of a book and two CDs. Both book and CDs are intended to raise your awareness level and develop your intellect. It will teach you to relax and gain better understanding of your body and mind. After listening to the CDs you will be better equipped to remember and learn new information, more efficiently accomplish tasks and meditate.
The sales page of the Mind Your Intellect program offers a couple of bonuses but two of them are available online for free, so if you are interested in bonuses more than in the course, I advise you to not waste your money. However the course itself is a good one and it does deliver if you regularly listen to the CDs and read the book.
The mind power audio program “Mind Your Intellect” was created in India by a company specialising in realizing the mind power.
Brainsync
Brainsync offers many programs ranging from memory improvement to weight loss. It’s suitable for people with specific issues, such as those who want to learn how to meditate, be more creative or heal their bodies.
I’ve tried their audio programs and they worked okay. Some people, however, have mixed opinions about their programs but most opinions are very positive. I found that their relaxation audio program produced best results, however I didn’t try all of their audio programs.
Brainsync, as well as previously mentioned mind power audio programs, use brainwave entertainment technology to raise your vibration in a way that would achieve certain objectives. The goals of such programs can be to help you sleep better, reduce stress or improve your memory. So with this in mind there is not much difference between any of the three mentioned mind power audio programs. All of them claim that they are the best and most effective, however that could not be the case as each and every one of them uses the same technology.
Conclusion
All these three programs produce good results if used regularly. The most important thing is to use these programs the way it’s advised. If used properly, they will raise your vibration and help you achieve your goals.
I need to mention that the brainwave entertainment technology that is used today is a relatively new way to induce altered states and achieve certain goals. Because this technology is new, the consequences of its use cannot be entirely predicted, however recent research does not indicate any serious problems with this technology (there were some unpleasant consequences but only in a few cases).
In general, mind power audio programs are a lazy way to achieve your goals. They work if used regularly but you miss out on the learning experience of achieving goals by other means, such as visualisation, intention or persistence.
Further reading: Mind Power, Scary Mind Power Experience, My First Hypnosis, Creative Visualization.
I have been listening to a visualisation self hypnosis CD every single day for 33 days now. In this article I am going to describe my experiences with such hypnosis.
As you may know I have reviewed one of Bob Proctor’s programs before(6 Minutes To Success program), and this visualisation CD that I am now using is also produced by him.
This self-hypnosis is around 25 minutes long. During the first part I have to completely relax, then I have to visualise my goal and then for the last five minutes I have to wake myself up.
The first days I performed such self hypnosis my body energy would react very well to what was being said on the CD. For example, if I am told that the relaxing energy is flowing through my body, I could actually feel that. It was a great sensation and it completely relaxed me.
Then, maybe 10 days into this self hypnosis, my body started to react negatively. I knew that this was going to happen because I was visualising a big goal. When you continuously try to see in your mind’s eye some big goal, that contradicts with your current conditioning and it sets up a very uncomfortable vibration in you.
Actually that’s why many people quit when they decide to pursue some big goal in their lives. They suddenly start feeling doubtful and fearful about this goal. This happens to everyone, and it is an indicator that your old conditioning is trying to fight the new conditioning.
If you become scared and back away, then your old conditioning wins. But if you continue to move in the direction of the big goal, your old conditioning becomes increasingly weaker until the new conditioning is the only one occupying your subconscious mind.
So although the feeling that I currently have is not the best one, I know why this is so and I will keep visualising. After around 15 days of such self-hypnosis visualisation, I’ve started feeling more comfortable with this new vibration. Even till now, throughout the day, I get thoughts about the rewards that are waiting for me once I achieve the goal. That makes me even more motivated to take action to get this goal.
I also sometimes get all kinds of images streaming through my mind during self hypnosis. That especially happened in the first days of me starting this activity. This is probably because I am very relaxed, on the brink of sleeping. The images I get are very much like the ones I experience during meditation, but these ones come without any stream of voices.
Most of the times when I completely relax during such visualisation I feel quite a strong pressure in my head. This very much reminds me of my meditation experiences.
I am also witnessing that my conditioning is changing by the choices I make and the ways I express myself. I sometimes catch myself in the middle of the conversation with someone saying things that do not sound like me. Even my friends were surprised by some things I say. I am really happy about that, because it shows that the visualisation during self hypnosis really affects me.
When my goal is achieved I will be able to tell you a bit more about my experiences, but for now I can only say that I feel that I’m moving fast to where I want to go. I can sense the momentum I am building.
I have known for quite a while that the best way to visualise your desires is when you are completely relaxed. And you cannot be more relaxed than by being in a hypnotic state!
P.S. I know that my inbox is still full of unanswered emails from some of you, but I am very busy with my new project so I will get back to all of you as soon as I have some spare time!
Finished reading about My Experience With Self Hypnosis? Click here to read more great personal development articles.
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Saturday, March 9, 2013
Facebook Programming: Facebook API
http://stackoverflow.com/questions/6390745/learning-resource-for-facebook-api
http://thinkdiff.net/facebook/php-sdk-3-0-graph-api-base-facebook-connect-tutorial/
http://ow.ly/url/shorten-url
http://thinkdiff.net/facebook/php-sdk-3-0-graph-api-base-facebook-connect-tutorial/
http://careers.stackoverflow.com/jobs/telecommute
http://www.phpeveryday.com/articles/Facebook-Programming-Facebook-API-P850.html
http://programmers.stackexchange.com/questions/64171/which-is-the-best-book-to-learn-facebook-app-development-and-facebook-graph-api
Facebook Programming: Facebook API
Facebook Application Programming Step by step tutorial - part 3. In the previous post, you have tried to create a simple Facebook application. You also use Facebook API. API is a means to communicate between programs. For example, in the previous exercise, you create a program to display a list of friends on Facebook. You can make these programs because of the API. You use Facebook API to display data from Facebook servers.
Currently, the API is the trend in the programming world. Not only are making Facebook API. Google, Amazon, Yahoo, and others also provide an API. With this API, you can create applications by using the features or existing data on their servers.
Calling API
In this post, we will discuss further the API that is on Facebook. We will start from analyzing the program code that we wrote earlier. We'll see, where we use the Facebook API.01 | |
02 |
03 | // Get these from http://developers.facebook.com |
04 | $api_key = '2c73ae8529134aaaaaaaaaaaaaaaaaaa'; |
05 | $secret = '3c041a7cbd797aaaaaaaaaaaaaaaaaaa'; |
06 |
07 | include_once './facebook-platform/php/facebook.php'; |
08 |
09 | $facebook = new Facebook($api_key, $secret); |
10 | $user = $facebook->require_login(); |
11 |
12 | ?> |
13 |
|
14 | Hello |
15 | Your id : |
16 |
17 | You have several friends: |
18 | |
19 | $friends = $facebook->api_client->friends_get(); |
20 | ?> |
21 |
22 |
|
23 | |
24 | foreach($friends as $friend){ |
25 | echo "
"; |
26 | } |
27 | ?> |
28 | |
This is the Object Oriented Programming (OOP). If you do not know about OOP in PHP, I recommend you read this post first. Let more deep understanding of the API. However, if you remain determined to continue to learn Facebook programming is also fine. With a little squeeze your brain, you will come to understand what it is OOP.
Back again to the code above. At the beginning of the line, you are prompted to insert the API Key and secret codes. This kind of entering a username and password database.
1 | $api_key = '2c73ae8529134aaaaaaaaaaaaaaaaaaa'; |
2 | $secret = '3c041a7cbd7aaaaaaaaaaaaaaaaaaaaa'; |
1 | include_once './facebook-platform/php/facebook.php'; |
1 | $facebook = new Facebook($api_key, $secret); |
1 | $user = $facebook->require_login(); |
1 | $friends = $facebook->api_client->friends_get(); |
1 | foreach($friends as $friend){ |
2 | echo "
"; |
3 | } |
- Events.get written events_get()
- Friends.get written friends_get()
- Comments.get written comments_get()
Next: Facebook Programming: API Friends
Tag: facebook, api Category: PHP API Post : November 05th 2009 Read: 76,688
Table of Content
Facebook ProgrammingFirst Application
Facebook Platform
First Facebook App
Facebook API
Facebook API
API Friends
API Events
API Groups
API Page
API Users
Facebook Markup Language
6 Type of FBML
FBML Users and Groups
Content Conditionally
fb:if-can-see
fb:if-can-see-photo
fb:if-is-app-user
fb:if-is-friend-with-viewer
Content in Profile Boxes
fb:if and fb:switch
UI Element and Widget
Using UI Element
Discussion Board
Creating Wall in Application
Building Request and Invitations
Saturday, January 26, 2013
Open Source
“Open Source Has More Headroom In India Than Anywhere Else”
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